Let me tell you a secret: I am a believer. I believe in thinking. I believe in working. I believe in reflecting. I believe in

Why is it so hard to eat right or sleep on time even when we know we should? I was speaking with a friend recently.

“Nothing seems to be going right in my life. What should I do?” It’s a question I hear often in coaching and counselling conversations. And

Your day consists of: 8 hours of sleep Minimum 8 hours of work 8 hours for rest of life  Out of the 24 hours in

Thinking hard about our lives helps. In 1952, Albert Schweitzer, a polymath and Nobel prize winner was asked: “What’s wrong with men today?” he replied:

Ever noticed how the high from a “big win” fades faster than you thought it would? Something you believed would make you very happy but

I love cats, I hate dogs. I love tea, I hate coffee. I love mountains, I hate beaches. But why have such strong opinions about

How do people around you look, when you are happy? Everyone looks good.  And when you aren’t? Everyone seems to have some issue, especially the

Physical strength is underrated and is as important as mental strength. Pick a room of 100 people. Ask if mental strength is more important or

As per Wikipedia, Loneliness is an unpleasant emotional response to perceived isolation. AI says that loneliness is a feeling of being alone or separated that

Last year in August, I went for the Kashmir Great Lakes trek. For anyone who knows a little about trekking would know that it is

What do you do when someone presents a point of view different from yours? You can cut them short, dismiss it completely, and force your

Abundance mindset is not Positivity. It’s Security. We hear a lot about abundance. “Think big.” “Give freely.” “Believe there’s enough for everyone.” Sounds great but

“Are you reading this post?” “Yes.” “Are you ‘just’ reading this post without doing/thinking anything in parallel?” If the answer is still a Yes, stick

Imagine walking with a glass full of water and colliding with someone, what gets spilled? Water. What if it contains coffee? Coffee. And what if

Do you want to make it big? If the answer is yes, what’s stopping you? There are millions of ‘how to’ videos to help you

Here’s the distribution of 16 personality types across the world as per Myers-Briggs Type Indicator (MBTI): INTJ: 2.1% INTP: 3.3% ENTJ: 1.8% ENTP: 3.2% INFJ:

“Tragedy changes people.”  We say this as if it’s automatic. As if pain equals growth. It isn’t. Some people go through hardship and become more

You don’t need self-love, you need self-awareness and accountability. Let me elaborate how self-love is killing your growth.  Ask about the demerits of the Modi